Stern

Healthy to 100

Lessons on ageing from the world's healthiest countries

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Buch. Softcover

2025

304 S.

In englischer Sprache

Random House UK Ltd. ISBN 978-1-78504-533-2

Format (B x L): 15.3 x 23.4 cm

Gewicht: 350 g

Das Werk ist Teil der Reihe: Vermilion

Produktbeschreibung

A revolutionary approach to longevity and ageing

In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.

In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well.

Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

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