
Yoga Fix
Functional Movement for a Pain-Free Body
Dorling Kindersley Ltd.
ISBN 978-0-241-68352-1
Standardpreis
Bibliografische Daten
Buch. Softcover
2025
In englischer Sprache
Umfang: 192 S.
Format (B x L): 19.8 x 22.9 cm
Gewicht: 613
Verlag: Dorling Kindersley Ltd
ISBN: 978-0-241-68352-1
Weiterführende bibliografische Daten
Das Werk ist Teil der Reihe: DK RED
Produktbeschreibung
This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Autorinnen und Autoren
Produktsicherheit
Hersteller
Libri GmbH
Europaallee 1
36244 Bad Hersfeld, DE
gpsr@libri.de