Whole-Body Electromyostimulation
Effects, Limitations, Perspectives of an Innovative Training Method
Springer Nature Switzerland
ISBN 978-3-031-56710-0
Standardpreis
Bibliografische Daten
eBook. PDF. Weiches DRM (Wasserzeichen)
2024
X, 54 p. 6 illus., 5 illus. in color..
In englischer Sprache
Umfang: 54 S.
Verlag: Springer Nature Switzerland
ISBN: 978-3-031-56710-0
Weiterführende bibliografische Daten
Das Werk ist Teil der Reihe: Springer essentials Essentials
Produktbeschreibung
This essential is intended as a compact reference for issues and aspects related to the innovative training technology of whole-body electromyostimulation (WB-EMS). In addition to background and information on WB-EMS application, in which the authors pay particular attention to safe and effective use, there is a current overview of research results summarizing the effects of WB-EMS on various target outcomes. Finally, a characterization of the market situation, current trends and a forecast of developments in the field of WB-EMS is presented.
- Introduction to WB-EMS
- Methods and procedures of WB-EMS
- Scientific evidence on different fitness- and health-related outcomes
- Recommendations for effective and safe WB-EMS
- Market situation and future developments
- Scientific and commercial users of WB-EMS
- Trainees and students in the health- and therapy-oriented sport and fitness domain
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