Kartaly

Pole Dance Fitness

The Complete Book with over 300 Exercises

sofort lieferbar!

Rezensionen ansehen

Standardpreis

29,95 €

Preisangaben inkl. MwSt. Abhängig von der Lieferadresse kann die MwSt. an der Kasse variieren. Weitere Informationen

auch verfügbar als eBook (ePub) für 21,99 € auch verfügbar als eBook (PDF) für 21,99 €

Ratgeber

Buch. Softcover

2018

416 S. 450 farbige Fotos.

In englischer Sprache

Meyer & Meyer Verlag. ISBN 978-1-78255-126-3

Format (B x L): 19.8 x 25.4 cm

Gewicht: 1203 g

Produktbeschreibung

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold!

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability.

Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!