
The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Random House UK Ltd
ISBN 978-1-78504-568-4
Standardpreis
Bibliografische Daten
Buch. Softcover
2025
In englischer Sprache
Umfang: 176 S.
Format (B x L): 15.7 x 23.1 cm
Gewicht: 231
Verlag: Random House UK Ltd
ISBN: 978-1-78504-568-4
Weiterführende bibliografische Daten
Das Werk ist Teil der Reihe: Vermilion
Produktbeschreibung
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.
Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Autorinnen und Autoren
Produktsicherheit
Hersteller
Libri GmbH
Europaallee 1
36244 Bad Hersfeld, DE
gpsr@libri.de