Secrets to Living to 100 and Beyond

A comprehensive guide to the maintenance of health as we age is presented in a wide range of interesting discussions and suggestions. It is extremely readable and as such is easily understandable by both non-physicians as well as doctors. There is an excellent biography at the end of the volume for those who wish to explore further details. It is enjoyable to read as it is written in an appealing and informal manner with many attractive excursions into entertaining yet relevant stories. Interspersed are pertinent and useful philosophical notes reminding us of important aspects of living. The contents increase one’s overall holistic perspective of what it means to be elderly in a most helpful and reassuring manner. This book has value, not only to the elderly but also, to all of us who are not yet elderly, as it regards this phase of life in an encouraging and positive manner.