University Students' Wellbeing

In a world with prevailing wellbeing issues, it is of utmost importance to rest, reflect, and reform. This captivating case study sheds light on the experiences of students at one of the most prominent universities in Egypt, considering wellbeing issues such as stress, anxiety, and depression. It also encompasses coping strategies, such as meditation, mindfulness, extracurricular activities, and positive affirmations as a roadmap to resilience and a better way of life. Whether you are a student navigating the challenges of university life, an educator who wishes to promote the learning environment and wellbeing of students, or an administrator and/or policymaker who seeks reform, this book is for you. Let us all enhance and prioritise wellbeing in our professional and personal lives. After all, our health truly is our wealth.